Natural Health Care for Mental, Emotional and Physical Well-Being

Posts tagged ‘homeopathy and travel’

Remedies to Bring Along When You Travel

People ask all the time what remedies they should bring along on a trip.  Obviously, it depends on the time of year, where you are traveling, what you are doing, etc.

The first thing I recommend is that you buy a remedy kit for traveling.  This may or may not be the same kit you keep at home.  If you can have them hand checked, that would be best.  Many people I know replace the kits after they have been through an x-ray machine 8 – 10 times or so.  On the other hand, I have used the same kit for many years and it still works.

Ledum can help puncture wounds, such as you may get from stepping on a sea urchin barb.

Limiting it today to domestic travel, think about what could happen that would really ruin a trip.  Injuries, colds, influenza to start with.  A nice Homeopathy First Aid kit would be handy.  Arnica would naturally be a remedy I would recommend you bring on a trip.  30C and 200C at a minimum.  If you were to sprain an ankle, or sustain some other injury, it could really make a difference.

One remedy you may not think to bring is Ledum.  Ledum is a remedy for puncture wounds.  If you splash in the waves in Hawaii in your bare feet, you may step on a Sea Urchin barb.  The first thing the locals recommend for this situation is to soak your foot in your urine.  If you can’t stand the thought of that, take Ledum 30c, and ice the point of entry.  You will probably have to take several doses of Ledum.  You can take it as needed.  Another handy use for Ledum is if you bite your tongue.  People don’t think that as a particularly burdensome injury, but it can spoil your meals for a few days.  Young children in a crabby mood because they can’t eat could hamper the merriment as well.

Sunny weather often equals sunburn.  Obviously, Sunscreen is the best prevention.  But if you forget to put some one or you miss a spot, there are a few good options.  Calendula creme or ointment can help a mild sunburn applied topically as needed.  If you get a serious sunburn, Causticum or Cantharis could also help.

I recommend that my clients bring along their constitutional remedy in a 30C.  If you feel you are coming down with something, a couple doses of  30C of your constitutional remedy can help ward off a bug.  If you don’t know what your constitutional remedy is, give me a call.

I would also recommend Bryonia and Rhus Tox as well.  They are great injury remedies to follow Arnica.  Bryonia is good for injuries worse from motion.  Rhus Tox can help injuries that are worse on first motion but better on continued motion.

This won’t cover all situations that may arise, but it is a start.

Kathryn

651-748-1556

www.lotushomeopathy.com

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Jet Lag and Homeopathy

Homeopathy can help jet lag.

One of the worst things about travel is the Jet Lag that accompanies that.  One of the best remedies for jet lag is Cocculus indicus.  I have seen it work first hand for my husband who travels a lot for work and for my son.

Two years ago the family went on a vacation to Spain and Portugal.  After finally getting to sleep, my youngest son woke up in the morning and did not feel good.  He was nauseous and didn’t feel like eating at all.  We had a car trip scheduled from Madrid to the Algarve.  It did not look good for my son.

Cocculus is a remedy for fatigue from travels and loss of sleep.  An accompanying symptom is nausea.  Cocculus is a motion sickness and morning sickness remedy as well.  My son had all those symptoms, plus, he refused to talk.  He just wanted to sleep.

Just a few minutes before we packed everything into the car I gave him a dose of Cocculus.  Twenty minutes into the car ride, he started talking and didn’t quit for hours.  The remedy helped save the first few days of our trip.  When we arrived, he slept well.

Arnica montana also helps with jet lag and exhaustion.  If you take a dose when you arrive or when you start to feel tired, it can give you a second wind to make it until bed time in your part of the world.

If traveling for business and you find yourself thinking of business issues while not sleeping, Nux Vomica would be a good remedy to try.

Another option for dealing with Jet Lag is to use an Australian Bush Flower Travel essence.  You can either put the drops or the creme on once an hour while traveling.  My oldest son used it when he went to China with my husband.  It worked very well for him.  He used it, my husband did not (he took nothing) and he recovered from his jet much more quickly than my husband did.

For more Homeopathy and Travel tips, read the blog all week.  PS, I know this is yesterday’s post!

Kathryn

651-748-1556

www.lotushomeopathy.com

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