Natural Health Care for Mental, Emotional and Physical Well-Being

Posts tagged ‘Ruta’

The Top Ten Natural Care Products–Part 3

Today’s items could be called Lifestyle remedies.  You need them more often depending on the lifestyle you live.

7.    Nux Vomica 30C

Nux Vomica can help with overindulgence.

Nux Vomica can help with overindulgence.

Nux Vomica is a homeopathic remedy made from a nut. It’s most useful for the after effects of over indulgence. This could include too much food or too much drink. Take a dose of 30C before you go to bed, if you can remember, but for sure when you wake up in the morning.  In hearing of others use of this remedy, they find they not only feel better if they take it, they sleep better too.  If you take it in the morning, you may find you are able to fall back asleep again. I feel like Nux Vomica is the ultimate homeopathic remedy.  In General, homeopathy could be described as the “hair of the dog that bit you.”  And Nux vomica is a specific remedy for the “Hair of the dog that bit you.”

If you feel compelled to over indulge frequently, please seek constitutional care from a professional homeopath.

8.    Ruta

This plant, when made into a homeopathic remedy, helps connective tissue.

This plant, when made into a homeopathic remedy, helps connective tissue.

Ruta Graveolens 30c is a useful remedy for athletes.  It is great for sprained ankles, tendinitis, and other injuries to the connective tissue.  It is also indispensable if you have an injury to the illiac crest.  This is called a hip pointer in the world of athletics. Please read this earlier post which has a success story on the use of Ruta.  The dental ligament, which is under your gums, can become injured from dental work.  Ruta can help heal the insult to the dental tissues quickly.

9.    Your Constitutional Remedy in a 30C

You only know your constitutional remedy after having a series of appointments with a classical homeopath.  One of the nice things about a constitutional remedy is that you get sick less often.  But, nothing is perfect and people on homeopathy do get sick occasionally.  If you feel you are getting sick, but have no specific symptoms, you can take a 30C dose or two for a couple of days of your constitutional remedy and it will help ward off whatever is coming.

If you are hoping that we are not done after the next post, you are correct!  There are definitely more than 10 essential natural health care products that are hard to live without.

Kathryn

651-748-1556

www.lotushomeopathy.com

Athlete Gets Back on The Court in No Time

My twelve year old son Dylan received his most serious injury of his young sports career this past weekend.

Basketball season has begun.  Although soccer is his best sport, Basketball is a good complementary sport for winter–it helps develop his upper body whereas the focus is on the lower body in soccer.

But it is a contact sport, and often the contact is with the floor.  He got pushed  from behind and fell on his left hip and elbow.

I could see that this was for real.  He winced in pain and could hardly get off the floor.  He did not play the rest of the evening.

We got home, I gave him Arnica for the trauma. Upon closer examination, it appeared he had a hip pointer.

I was not scheduled to be home on Saturday, so I couldn’t keep tabs on how he was really doing.  I was teaching an Acute Care Homeopathy course all day.  During class, I was talking about a remedy called Ruta, which is for shin splints, injuries to the periosteum, sprained ankles and wrists, and is also a specific for injuries to the illiac crest.  As I was teaching, I said, “This is what I need to give Dylan!”  A hip pointer is an injury to the illiac crest.

He felt like the Arnica was helping him, so I waited to see how he was Sunday morning.  It wasn’t looking good for playing that afternoon.  I wasn’t satisfied that he still needed Arnica.  I gave him some Ruta 200c.  Within an hour, he said, “Mom, come and see my hip.”  The bruise was completely gone.  He was running around, feeling MUCH better.  I gave him one more dose before his game. He decided to try warming up at his afternoon basketball game.

Apparently warm ups went well because he played.  He scored 6 points and was unbeatable on defense. They won in overtime.

He was a bit sore in the evening.  I gave him another dose.  He didn’t even mention it this morning.

So all you athletes:  Ruta 200C or higher for hip pointers.  This is an injury which, according to most accounts, takes 1 – 2 weeks to heal.  For Dylan, it took 2 days.  Who knows, if I had switched sooner, it may have been better sooner.

If you need help with an athletic injury, let me know.

Kathryn

651-748-1556

www.lotushomeopathy.com

Homeopathic Alternatives to Tylenol–Part 2

Homeopathic Alternatives for Injuries

Arnica Montana:  This is a remedy for trauma, or anything that feels like trauma.  Aches and pains associated with overuse of muscles. It may hurt to move.  It will likely feel better with ice, but may feel better with warmth. The person who needs Arnica often feels they don’t need anything.  “I’m fine,

Headers in Soccer can cause injuires

really!!”  You may find it helpful after an athletic event to help the body heal itself.  Gardening in the spring after being housebound all winter.  Tripping and falling, bruising oneself, etc.  Arnica is great post-surgery, dental extractions, etc.  Always try Arnica first unless the symptoms are drastically different from Arnica symptoms.

Bryonia:  This is a remedy for anything that feels worse from movement and better from being wrapped.  Often the next remedy after Arnica. Fear of moving may be a component.  The person may be grumpy and wish to be left alone.  The person may be very restless, but the motion makes them worse.

Rhus Tox:  This is a remedy for any injury that feels worse on first motion, better on continued motion, but eventually gets worse from motion again.  Rhus Tox is better from heat—the hotter the better. One may be reminded of arthritis with this type of pain—where someone can’t quite open the jar in the morning, but once their fingers are nimble, they can open anything, until the end of the day.  (Indeed Rhus Tox is one of many arthritis remedies.)  The person may be very restless, and the motion makes them feel better.

Bellis Perennis:  This remedy is for deep trauma and bruises:  deep muscle injuries, abdominal or pelvic trauma, surgery, etc.  Worse from warm bathing, cold drinks, becoming cold.  Better:  Cold applications to the part.  Also a remedy for injuries and inflammation of the nerves.  It is difficult to find this remedy in a store, for some reason.

Hypericum:  Injuries to nerve rich areas—fingers, tongue, genitals.  Sharp pains shoot upward from injured spot.  Great for dental work where the pain feels more neuralgic than traumatic.

Conium:  Injuries, especially to the glands, such as testicles, breasts, etc.

Lachesis:  Serious bruises with throbbing, pulsing pains.  Bruises sells and turn rapidly a dark purple or even black in color.  Worse:  Any amount of heat.  Better:  Cold.

Ruta:  Bruises to the periosteum, where the bone is close to the surface, such as the tibia, iliac crest, etc.  Also good for shin splints, where wrapping aggravates the condition.

There are many more common injury remedies.  The important thing to know is that one size doesn’t fit all in homeopathy.  You must choose the correct, or close to correct, remedy, or it won’t work.

Headaches

One common use for over the counter pain relievers is for headaches.  I often get asked what to take for a headache.  Will Arnica work? Is the most common question.  Arnica may work, if you got hit in the head with something and as a result have a headache. Nux Vomica will work if you have a headache because you had too much to drink. Belladonna will work if you have a headache from being overheated and your face is really red.

But garden variety headaches that one gets frequently or even occasionally are considered chronic conditions and a constitutional consultation with a professional homeopath is required to resolve them.

For more information on using homeopathy instead of Tylenol, please consider taking one of my classes.  Go to my website to read more about upcoming classes.

Kathryn

651-748-1556

www.lotushomeopathy.com

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